health facts

do you know what kind of foods that can actually helps to increase your metabolisme rate?

well, i was feeling bored one day, and something triggered my mind to find out about this thing, so i went online and typed on google search engine..:P

this what i found out..foods that can increase metabolisme and helps lose weight.

a. oat or fiber..~can be nestum or fiber drinks also. it helps to improve your digestive system, so whatever you eat, gets out faster..hahah!!,although, oatmeal can be overbearing for some people to take in. what i did, i mixed milo to my oatmeal and nestum, turn it into thick drink, works for me, easier to consume..

b. spinach~contains lots of vitamins, good for your health and also digestion.

c. almonds~contains good oil, fatty acids suitable to increase your metabolisme,but take it with care, don’t over consume it, cause it contains high colestrol rate, and maybe not suitable for people who have nuts allergies.

d. water~old facts that we all know, our body consists of water, and it helps to detoxify what you take in. cleanse your system in way too. soo, starts drinking more today..:)

e. coffee~cause it contains caffeine, known to increase metabolisme if taken correctly, don’t consume more than 3 cups a day, it could cause anxiety and jitters.

f. apples~keeps you full longer. it also prevent cellulite, green apples that is.

g. jalapenos~ hot peppers burn fat. it can be any type of peppers as long as its HOT..

h. cinnamon~add it to your tea or bread, a little bit goes a long way..and plus, you can apply cinnamon powder on to your face, to remove scars.:)

~thats about all..there’s lots of other foods that works the same, i’ll update more once i get to know about it..

c yaa…muahxx!